Current:Home > StocksSee Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds -CapitalWay
See Sister Wives Star Tony Padron's Transformation After Losing Nearly 100 Pounds
View
Date:2025-04-15 15:21:38
Sister Wives' Antonio "Tony" Padron is proudly showing off his new look.
The reality TV star—who is married to TLC's Mykelti Padron, recently shared insight into his weight loss journey.
"Long-term consistency is the only way to true weight loss," he wrote in a July 23 Instagram, alongside photos of his transformation. "I remember at the beginning actually being worried and anxious about weighing myself. Worried that I wouldn't see any budge in weight difference. Worried that I would see too much progress and stop my new habits."
However, tracking his progress over the last 10 months has helped him stay motivated—and drop 100 pounds.
"I logged every time I stepped on the scale and made a graph of it," he explained. "It's not a dramatic drop. Just a gradual slope downwards. Through making these long-term habits I've been able to sustain a healthier lifestyle. Taking the right supplements and keeping that gym life."
Today, he's at 226 pounds, noting he was at 320 back in September.
And he isn't the only one to kick his fitness into high gear. Earlier this month, Mykelti—whose parents are Christine Brown and Kody Brown—opened up about the progress she's made since focusing on her health.
It was time to get healthy," she shared on Instagram. "We wanted something sustainable not just quick weight loss, but something that would last and keep us healthy in the long term. It's been a great journey that we're still working on every day to keep our bodies moving in the right direction."
Now, keep reading to get some workout inspiration from your favorite stars.
"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."
"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."
"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere (@CarrotsandPlanks). I'm also trying to jump rope—2,000 strokes each day."
"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."
"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."
"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."
"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"
"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."
"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."
"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."
"Doing something active with the kids. It's always different but recently it's been dancing or playing some kind of sport."
"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"
"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for only 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"
Sign up for E! Insider! Unlock exclusive content, custom alerts & more!veryGood! (57288)
Related
- Person accused of accosting Rep. Nancy Mace at Capitol pleads not guilty to assault charge
- Emily Hand, Israeli-Irish 9-year-old girl who was believed killed by Hamas, among hostages freed from Gaza
- Civilian deaths are being dismissed as 'crisis actors' in Gaza and Israel
- Contract between Puerto Rico’s government and coal-fired plant operator leaves residents in the dark
- Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Triathlon
- David Letterman returns to The Late Show for first time since 2015 in Colbert appearance
- 12 tips and tricks to unlock the full potential of your iPhone
- Chill spilling into the US this week with below-average temperatures for most
- Louvre will undergo expansion and restoration project, Macron says
- See the iconic Florida manatees as they keep fighting for survival
Ranking
- Senate begins final push to expand Social Security benefits for millions of people
- Georgia Senate Republicans propose map with 2 new Black-majority districts
- 2 children among 5 killed in Ohio house fire on Thanksgiving
- Arrest made after 3 Palestinian college students shot in Burlington, Vermont, police say
- Finally, good retirement news! Southwest pilots' plan is a bright spot, experts say
- Will & Grace Star Eric McCormack's Wife Janet Files for Divorce After 26 Years of Marriage
- A Dutch museum has sent Crimean treasures to Kyiv after a legal tug-of-war between Russia, Ukraine
- Remains of a WWII heavy bomber gunner identified nearly 80 years after his death
Recommendation
Tarte Shape Tape Concealer Sells Once Every 4 Seconds: Get 50% Off Before It's Gone
David Letterman returns to The Late Show for first time since 2015 in Colbert appearance
Panthers coaching job profile: Both red flags and opportunity after Frank Reich firing
Marty Krofft, 'H.R. Pufnstuf' and 'Donny & Marie' producer, dies of kidney failure at 86
Taylor Swift makes surprise visit to Kansas City children’s hospital
Putin signs Russia’s largest national budget, bolstering military spending
Fighting the good fight against ALS
Carolina Panthers fire coach Frank Reich after just 11 games